Testosterone Supplements: Dr. Andrew Huberman’s Recommendations

At ExuberantLife.co, we are dedicated to providing you with the most up-to-date information on optimizing the human body. We understand that when our bodies and minds are performing at their best, every aspect of our lives falls into place.

From improved performance at work to being better partners and parents, our overall well-being is enhanced. That's why we are thrilled to share Dr. Andrew Huberman's insights on testosterone supplementation.

In today's modern world, men face numerous challenges that can lower their testosterone levels. Studies have shown that on average, men have been experiencing a decline of 1% in testosterone per year.

Fortunately, Dr. Andrew Huberman has identified three science-backed supplements that can effectively boost testosterone levels. In this article, we will explore these supplements, including the recommended brands and dosages endorsed by Dr. Huberman.

Dr. Andrew Huberman recommended testosterone supplements are:

  • Tongkat Ali
  • Fadogia Agrestis
  • Zinc

Optimizing Testosterone Levels: Dr. Andrew Huberman's Recommended Supplements

Tongkat Ali


Tongkat ali, derived from the roots of the green shrub tree Eurycoma longifolia, is an herb that has been used for centuries in Southeast Asia. Its traditional applications include treating male infertility, increasing male libido, and addressing erectile dysfunction.

Numerous studies have demonstrated the fertility-promoting properties of tongkat ali, along with its ability to increase free testosterone and act as a minor anti-estrogen.

Dr. Huberman, in a conversation with Dr. Kyle Gillett on the Huberman Lab Podcast, revealed that he takes 400mg of tongkat ali early in the day. This dosage is carefully chosen due to its mild stimulant effect.

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Dr. Huberman has been consistently taking tongkat ali daily for years, as he has observed that the effects tend to improve into the second and third months of supplementation. Furthermore, his bloodwork has shown a noticeable increase in free testosterone levels.

The brand that has the purest form of Tongkat Ali is from NootropicsDepot.com

Fadogia Agrestis


Originating from Nigeria, Fadogia agrestis, also known as black aphrodisiac, is a shrub that has captured Dr. Huberman's attention. This remarkable plant has demonstrated the potential to stimulate testosterone production and address erectile dysfunction.

Dr. Huberman explains that Fadogia agrestis acts as a luteinizing hormone mimetic, meaning it stimulates the testes to produce more testosterone.

According to Dr. Huberman, his total testosterone levels increased significantly by approximately 200 ng/dL when he incorporated Fadogia agrestis into his supplement stack, in addition to tongkat ali. This increase propelled his testosterone levels from the 600s to the astonishing 800s. To experience these potential benefits, Dr. Huberman recommends a daily dosage of 425mg of Fadogia agrestis.



Zinc, an essential mineral, plays a crucial role in cellular metabolism and various bodily functions. From immune function to protein production and tissue repair, zinc influences multiple processes within the body. It is particularly relevant to testosterone levels because zinc deficiency is a leading cause of low testosterone. Since our bodies do not store zinc, it is essential to supplement with it daily.

Among the various forms of zinc available, zinc picolinate stands out as the most bioavailable option. At ExuberantLife.co, we believe that zinc supplementation should be a part of everyone's daily routine, especially if their diet does not provide adequate zinc levels.

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Dr. Huberman, consistent with his comprehensive approach to testosterone optimization, includes zinc in his supplement stack. He personally takes a daily dosage of 15mg. To achieve optimal results, we recommend NootropicDepot MicroZinc. You can find this product on the ND website.

Frequently Asked Questions

u003cstrongu003eWhat is Andrew Huberman's recommended Tongkat ali dosage?

Dr. Huberman suggests a dosage of 400mg of Tongkat Ali every morning.

u003cstrongu003eDoes Andrew Huberman take testosterone replacement therapy (TRT)

No, Dr. Huberman does not currently take testosterone replacement therapy. Instead, he relies on a natural approach to raising his testosterone levels.

u003cstrongu003eWhat are Andrew Huberman's testosterone levels?

Dr. Huberman has shared that his testosterone levels have reached the low 800s, which is remarkably high, particularly considering his age.

Final Thoughts – A Comprehensive Approach to Testosterone Optimization

At ExuberantLife.co, we have explored a multitude of strategies to naturally increase testosterone levels. From cold showers to dietary adjustments, we have investigated various methods. However, when it comes to supplements that have been scientifically proven to raise testosterone, Dr. Andrew Huberman's recommended testosterone stack stands out as our go-to choice.

Through personal experimentation, we have discovered the transformative effects of zinc supplementation. Not only did we feel a noticeable difference in our overall well-being, but our testosterone levels also increased by over 100 points. We firmly believe that while lifestyle changes are essential in raising testosterone, Dr. Huberman's supplement stack should be an indispensable part of your toolkit.

In conclusion, optimizing testosterone levels is a journey of understanding and exploration. Dr. Andrew Huberman's expertise offers a valuable resource for individuals seeking to unlock their full potential.

By incorporating the recommended supplements into your daily routine, you can embark on a path toward enhanced vitality, energy, and overall well-being.

Disclaimer: The information provided in this article is for educational purposes only and should not be considered as medical advice. It is essential to consult with a healthcare professional before making any changes to your supplement regimen or engaging in testosterone optimization practices.

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Great article. But i would exclude Fadogia at the beginning, and start it later.

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